Hello!
Welcome
Soul Sound Meditation would like to create a safe and peaceful space for you to just be and listen to the sound of your soul.
Release your mind
Listen to your Soul
Release your mind
Releasing the mind does not have to mean you enter a state where no thoughts are present. Releasing the mind can also be about observing your thoughts and letting them go without judgement.
Self compassion
Listen to your Soul
Release your mind
Start to show yourself the same amount of compassion that you show others. Practise patience and kindness towards yourself and see how this can enhance your meditation, and even better your life.
Listen to your Soul
Listen to your Soul
Listen to your Soul
Take the time to be still and go inwards to really feel what your body and soul is expressing to you. Listen to what your soul has to say, listen to all the countless messages it is constantly sending you.
Take the time
Awaken your soul with meditation
Meditation can be many things, but I do believe that we all can benifit from sitting still every now and then and look within. Meditation is about letting go of everything around you, and listening to how you feel on the inside. We also want to practise letting go of any stress or negativity, and find our own inner-peace and tranquility.
Meditation has been a part of my life ever since I was a child, but it was not until I was in my early twenties that I fully understood the benefits of meditation, and furthermore how I could use meditation in my everyday life. I have traveled to countless countries, where I have learnt from different meditation teachers and been lucky to participate in many mindfullness and yoga retreats. This is something I hope to continue with as long as possible, so that I can continue to evolve and grow personally and professionally.
I hope that Soul Sound Meditation can help to inspire you and show you different meditation techniques that can benefit your practice.
Soul Sound Meditation Sessions
Breathwork Meditation
Connecting to you feelings Meditation
Affirmation Meditation
Here we focus on our breath and how our breath can help us and guide us in meditation. Pranayama means to breathe in Sanskrit and "prana", our lifeforce, is our main focus in breathwork. We will explore techniques and methods around the breath, and see how these can help us find stillness and tranquility.
Affirmation Meditation
Connecting to you feelings Meditation
Affirmation Meditation
Here we focus on the power of affirmations, and how they can help us feel self compassion and inner peace. What we say to ourselves matters and has an effect, so let's affirm positivity and love. Our intentions can help us in meditation and in our daily lives.
Connecting to you feelings Meditation
Connecting to you feelings Meditation
Connecting to you feelings Meditation
In this meditaion I invite you to connect to your feelings. I hope you can feel safe to feel whatever is needed to be felt at this very moment. With our breath we will explore what feelings come up, and try to give ourselves the permission to feel these feelings.
Chakra-healing Meditation
Chakra-healing Meditation
Connecting to you feelings Meditation
Here the focus is on clearing and balancing each one of our seven chakras, whilst being still with our body, mind and soul. Hopefully this meditation can help you heal each energy center, and therefore create balance and growth.
Focus Meditation
Chakra-healing Meditation
Full moon Meditation
We also have different focus meditaions where the focus might be on finding our strength, connecting to our inner goddess, body scans, visual storytelling etc. The goal is always to find calmness and stillness by focusing on something that can help us meditate.
Full moon Meditation
Chakra-healing Meditation
Full moon Meditation
In our full moon meditaion we want to let go of all that no longer serves us. We will try to channel our energy with the fullness of the full moon and the fullness we might be feeling at this stage of the moon cycle. Together with the full moon we want to move into a new phase by letting go.
Online free sessions!
Insight Timer
Soul Sound Meditation can now be found on the app Insight timer free of charge! Check it out by pressing "Learn more"
Feminine Goddess Energy
In this guided meditation we focus on awakening and connecting with our feminine goddess energy.
Breathwork meditation
In this guided meditaiton we focus on how our breath can nourish us and release any tention or stress.